Mind, Body, Spirit – Ossining is a partnership between local businesses and Town government to offer free fitness and wellness classes to the public in Ossining’s many beautiful parks and open spaces
Businesses -- submit your proposal for a class below!
The Town of Ossining invites local wellness and fitness businesses to participate in of Mind, Body, Spirit – Ossining. In its third year, Mind, Body, Spirit – Ossining is the product of important partnerships between the Town of Ossining and local businesses, aiming to promote community health and economic development. Local businesses choose a weekend time-slot and a Town or Village park or open space to offer a free class to the public. Participants gain important skills about improving their health and wellness, and learn more about offerings of Ossining’s great local businesses and beautiful parks.
Local businesses are encouraged to reach out to Victoria Cafarelli in the Town Supervisor’s Office with a proposal for a class, along with a preferred park/open space and dates. Mind, Body, Spirit – Ossining events will be scheduled on weekends beginning Saturday, June 16th and ending Sunday, September 30th. Events are promoted in weekly Supervisor’s Updates, the Town of Ossining Facebook page, and summer program calendar shared with families in the Ossining School District. For more information about Town and Village Parks, please see page 5 of the Ossining Recreation and Parks Winter Program Brochure, which can be found at this link: https://www.townofossining.com/cms/1637-winter-17-18-brochure/file.
Here are some events from past summers:
Club Fit Instructors led monthly workouts for all ages, ranging from yoga at the waterfront to self defense at Sparta Park;
Enrique Rosario from ICU Fit Training held Mother’s Day and Father’s Day workouts for Ossining’s superstar caregivers, as well as other specialized workouts throughout the summer and fall;
Sue Radparvar of Studio95 Zumba hosts her popular Saturday afternoon Zumba workouts, stay tuned for some new offerings from Sue, including Zumba toning, Strong by Zumba, and Zumba Kids;
Delphi Dance Ensemble led free belly dance classes in June and July, come to learn basic belly dance moves and boost your self-confidence; and
Americorps Members with Open Door Family Medical Center offered special Recess Rocks workouts for kids, keeping recess and wellness going all summer long.
Businesses looking to send us ideas for new classes, please submit the form below.