This week has finally given us a taste of summer, and a great opportunity to get outside and enjoy our beautiful Town Parks and outdoor spaces. Luckily, this weekend, we have a wonderful excuse for you to spend time outdoors getting a taste of some of the best trainers and fitness experts Ossining has to offer. After a very successful Health and Wellness Day last weekend, we are excited to introduce the first events of our Mind, Body, Spirit- Ossining Initiative. Coming up this weekend, and many more weekends this summer, the Town has organized these fitness experts to offer you FREE classes at Town and Village parks and community open spaces.
First, this Saturday, May 14th at 10:00 am at Louis Engel Park, Club Fit will be offering a great program for parents and caregivers. Club Fit's "Stroller Babies" class is a walking program designed for parents and their babies - all you need is a stroller, yourself, and your baby. After attending the session, you will have gained great tools for increasing cardiovascular fitness, muscular strength, and endurance as you enjoy the benefits of being outdoors next to the beautiful Hudson River. The first 25 participants will receive a Club Fit water bottle and all participants will have a chance to be entered into a summer-long raffle for a Club Fit membership valued at over $200!
Another great session being held this Saturday, May 14th at 11:00 am is with David Garcia, owner of G.E.M. Fitness Systems. Join David, one of Ossining's top fitness experts, at Richard Wishnie Park to learn proper warm-up and exercise techniques, how to plan a workout, and the importance of cooling down. Come to experience a new way to utilize the parks and get a great workout - or get a taste of what G.E.M. Fitness Sytems has to offer the Ossining community and join David at his gym next time!
Finish off your weekend of fitness on Sunday, May 15th back at Louis Engel Park at 9:30 am with Enrique Rosario of ICU Fit Training for his first "Sunday, Fun-day" outdoor training sessions. Enrique is a great motivator, and you are sure to learn a lot from his unique 30-minute exercise regimen. ICU Fit Training's exercise routine combines multiple training styles to increase the rate at which you get results. Start your committment to fitness this weekend, and don't miss any of Enrique's sessions this summer!
More of a yoga person? Looking to challenge yourself, and try Crossfit instead? Here are a list of May's Mind, Body, Spirit Ossining events, and be sure to like the Town's Facebook page to hear about more programs to come this summer:
*Please Note The Alternate Location*
Ossining Community Center
Ossining, NY 10562
Town of Ossining Planning Board Preliminary Agenda
- Joanne Schneider, 74 Hawkes Avenue, 2 Lot Subdivision
- Parth Knolls, 87 Hawkes Avenue, Multi-Family Development, Site Plan- PUBLIC HEARING CONTINUED
- Artis Senior Living, 553 North State Road, Site Plan- PUBLIC HEARING
- Bethany Arts Community, 40 Somerstown Road, Site Plan
- River Knoll, 40 Croton Dam Road, Multi-Family Development, Zone Amendment & Site Plan
After a very successful kick-off to Mind, Body, Spirit Ossining at the Health and Wellness Fair last Saturday, it is time for the summer’s first FREE classes at our Town Parks! Please sign up for programs you are interested in at the Mind, Body, Spirit Ossining Sign-up Page, just make sure to select the business or trainer that is teaching the class you are interested in. Signing up is not required, but appreciated so we can gauge interest!
Saturday, May 14th
10:00 AM, Louis Engel Park
Club Fit’s “Stroller Babies”. First 25 participants will receive a Club Fit water bottle. A walking program designed for mom and baby – all you’ll need is a stroller, yourself and your baby! Increase cardiovascular fitness, muscular strength and endurance as you enjoy the benefits of being outdoors with your baby. The session will alternate between intervals of walking with toning exercises using tubing and bands. Class will culminate with a stretch of all major muscle groups. Taught by Club Fit Instructor Denise Weber. Denise is a Perinatal Exercise Specialist and Childbirth Educator, as well as a certified Group Fitness Instructor and Personal Trainer.
At this event, and all of Club Fit’s monthly sessions this summer, come to be entered into a summer-long raffle for a Club Fit membership valued at over $200!
11:00 AM, Wishnie Park
Proper warm-up and workout techniques with David Garcia of G.E.M. Fitness Systems. During this outdoor session, you will learn the importance of warming up before exercising, exercise techniques, how to plan a workout, and the importance of cooling down.
Sunday, May 15th
9:30 AM, Louis Engel Park
Come to the first of many “Sunday, Fun-day” 30-minute outdoor training sessions taught by ICU Fit Training’s Enrique Rosario. This session will be a unique and creative way to exercise and maintain good health. ICU Fit Training’s exercise routines combine multiple training styles to increase the rate at which you get results. Each workout is designed to target the core, flexibility, strength and cardio. No equipment needed just bring water!
Looking forward to seeing everyone at the parks this weekend for a good workout!
Beginning at 9PM each evening through Friday, May 13th, Route 9A will be closed at the Pleasantville Road overpass until 5AM the next morning due to New York State Department of Transportation construction activity-- please plan your evening travels accordingly!
In addtion, there will be left lane closures between Hawkes Avenue and Pleasantville Road. Please take note of detour signage and avoid this area if possible until work is complete.
Tuesday, May 10th, 2016- 7:30PM
Birdsall-Fagan Police/Court Facility
86-88 Spring Street, Ossining NY 10562
pdf 5-10-2016 Agenda (111 KB) (Updated 5/10)
pdf Town of Ossining Voucher Detail 5-10-2016 (425 KB) (Updated 5/9)
All Board Meetings are televised LIVE on GO-TV, on Channel 78. Taped shows are repeated every Thursday at 9 a.m. and 9 p.m. on Channels 78 and 18.