After a very successful kick-off to Mind, Body, Spirit Ossining at the Health and Wellness Fair last Saturday, it is time for the summer’s first FREE classes at our Town Parks! Please sign up for programs you are interested in at the Mind, Body, Spirit Ossining Sign-up Page, just make sure to select the business or trainer that is teaching the class you are interested in.  Signing up is not required, but appreciated so we can gauge interest!

 

 

Saturday, May 14th

10:00 AM, Louis Engel Park

Club Fit’s “Stroller Babies”. First 25 participants will receive a Club Fit water bottle. A walking program designed for mom and baby – all you’ll need is a stroller, yourself and your baby! Increase cardiovascular fitness, muscular strength and endurance as you enjoy the benefits of being outdoors with your baby. The session will alternate between intervals of walking with toning exercises using tubing and bands.  Class will culminate with a stretch of all major muscle groups. Taught by Club Fit Instructor Denise Weber.   Denise is a Perinatal Exercise Specialist and Childbirth Educator, as well as a certified Group Fitness Instructor and Personal Trainer. 

At this event, and all of Club Fit’s monthly sessions this summer, come to be entered into a summer-long raffle for a Club Fit membership valued at over $200!

 

11:00 AM, Wishnie Park

Proper warm-up and workout techniques with David Garcia of G.E.M. Fitness Systems. During this outdoor session, you will learn the importance of warming up before exercising, exercise techniques, how to plan a workout, and the importance of cooling down. 

 

Sunday, May 15th

9:30 AM, Louis Engel Park

Come to the first of many “Sunday, Fun-day” 30-minute outdoor training sessions taught by ICU Fit Training’s Enrique Rosario. This session will be a unique and creative way to exercise and maintain good health. ICU Fit Training’s exercise routines combine multiple training styles to increase the rate at which you get results.  Each workout is designed to target the core, flexibility, strength and cardio. No equipment needed just bring water!

 

Looking forward to seeing everyone at the parks this weekend for a good workout!

-Dana