Mind, Body, Spirit Ossining
- Last Updated: 05 July 2019 05 July 2019
FREE Fitness Classes Offered in Ossining
The Town of Ossining and Open Door Family Medical Center have teamed up for the fourth consecutive year to offer Mind, Body, Spirit, Ossining — a series of FREE, outdoor community exercise classes taking place throughout Ossining’s beautiful parks and open spaces. Kicking off mid-June, the program is a joint effort of local businesses and organizations committed to encouraging physical activity and healthy lifestyles for all community members.
Trained fitness instructors will lead free classes for people of all ages, shapes and skill levels. Participants can learn new, fun ways to improve their overall health and wellness and receive information about other wellness opportunities offered by the Town of Ossining, Open Door, Studio95 Zumba, Solarah Delphi, Delphi Dance Ensemble, Ben Leavitt, UMAC Briarcliff, Club Fit, and Crossover Yoga.
Mind, Body, Spirit – Ossining events will be scheduled on weekends beginning Saturday, June 15th and ending Sunday, September 29th. Events are promoted in weekly Supervisor’s Updates, the Town of Ossining Facebook page, and summer program calendar shared with families in the Ossining School District. For more information about Town and Village Parks, please visit this link: https://rebrand.ly/MBS-Ossining.
Here are some events from past summers:
Club Fit Instructors led monthly workouts for all ages, ranging from yoga at the waterfront to self defense at Sparta Park;
Enrique Rosario from ICU Fit Training held Mother’s Day and Father’s Day workouts for Ossining’s superstar caregivers, as well as other specialized workouts throughout the summer and fall;
Sue Radparvar of Studio95 Zumba hosts her popular Saturday afternoon Zumba workouts, stay tuned for some new offerings from Sue, including Zumba toning, Strong by Zumba, and Zumba Kids;
Delphi Dance Ensemble led free belly dance classes in June and July, come to learn basic belly dance moves and boost your self-confidence; and
Americorps Members with Open Door Family Medical Center offered special Recess Rocks workouts for kids, keeping recess and wellness going all summer long.
Subscribe to the Supervisor’s Updates, and like the Town’s Facebook page for event information as they are scheduled.
LOCATIONS AND MAPS:
Businesses looking to send us ideas for new classes, please submit the form below.